The article discusses how clutter negatively impacts mental health by causing stress, anxiety and reducing productivity, citing research to illustrate this connection. It explains how organizing one’s environment improves emotional well-being, mood and mental clarity. Additionally, it explores psychological barriers individuals experience when attempting to declutter, despite the known mental health benefits.
Being organized can actually improve mental health. This is why.
A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard?
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