The article discusses how clutter negatively impacts mental health by causing stress, anxiety and reducing productivity, citing research to illustrate this connection. It explains how organizing one’s environment improves emotional well-being, mood and mental clarity. Additionally, it explores psychological barriers individuals...

The article discusses how Samsung’s Modes and Routines smartphone feature helps people develop healthier habits by using automation rather than relying on willpower. It provides practical examples, such as enhancing productivity, wellness, sleep quality, and reducing distractions. The author emphasizes that automated routines can...